How Is Prenatal Massage Different from Regular Massage?
Understanding the Gentle Power of Touch During Pregnancy
At MaMassage Brooklyn, we understand that pregnancy is a time of profound transformation—physically, emotionally, and spiritually. As your body grows and changes, so do your needs for comfort and support. One of the most nurturing ways to care for yourself during this journey is through prenatal massage—a treatment designed specifically for the unique needs of pregnancy.
But how is prenatal massage different from a regular massage? Here’s what makes it unique—and why it matters.
1. Specialized Positioning for Comfort and Safety
During a typical massage, clients lie flat on their backs or stomachs. However, for expectant parents—especially after the first trimester—this positioning is neither comfortable nor safe without adequate support.
Prenatal massage uses side-lying and semi-reclining positions with supportive pillows and specialized cushions to ensure safety and comfort. This reduces pressure on the abdomen and lower back and helps maintain proper alignment throughout the session.
At MaMassage, we create a nurturing environment where you can fully relax, knowing you’re supported at every stage of your pregnancy.
2. Adapted Techniques
While regular massage often involves deeper pressure and vigorous techniques, prenatal massage is modified but still targeted and effective.
Our certified therapists use moderate pressure to relieve tension and improve circulation, while carefully avoiding areas that could cause discomfort or complications. We focus on soothing, flowing strokes designed to relax muscles, reduce swelling, and ease common pregnancy discomforts. We can utilize deeper pressure in the glutes & hips, back and shoulders, while using lighter pressure on the legs & abdomen. We incorporate myofascial release, swedish massage, manual lymphatic drainage and acupressure into the prenatal massage in a customized manner to meet the session goals.
3. Targeted Relief for Pregnancy-Related Discomfort
Prenatal massage addresses the physical changes and challenges unique to pregnancy. Common focus areas include:
• Lower back pain
• Hip and pelvic discomfort
• Swelling in the legs and feet
• Neck and shoulder tension from postural shifts
Each session is tailored to your needs and stage of pregnancy to provide effective relief and lasting comfort.
4. Specialized Training You Can Trust
Not all massage therapists are trained in prenatal massage. At MaMassage, our therapists are certified in prenatal techniques and well-versed in the anatomy and physiology of pregnancy.
We understand the nuances of each trimester and follow strict safety protocols to ensure you and your baby are always protected. You’re in expert hands that prioritize both your relaxation and your well-being.
5. Holistic Benefits for Body and Mind
Prenatal massage goes beyond physical relief—it supports your emotional and mental well-being, too. Many clients report:
• Reduced stress and anxiety
• Better sleep
• Improved mood and hormonal balance
• A stronger sense of connection to their changing body
Prenatal massage is a powerful form of self-care that helps prepare you for labor, recovery, and parenthood.
Book Your Prenatal Massage at MaMassage
Whether you’re in your first trimester or preparing for labor, prenatal massage is a safe, effective, and empowering way to care for your body and mind.
Our studio is dedicated to creating a peaceful, supportive experience for every expecting parent. Each session is customized to your specific needs and trimester, with comfort and safety as our highest priorities.
Ready to book your session?
Schedule your prenatal massage now or call us 347 687 2709 to speak with one of our experienced prenatal therapists.
