Bodywork Services
When purchasing GC’s please note that we are open at various hours seven days a week. Check schedule to confirm times will work for your recipient.
Please be aware when booking appointments with credit card prepayment, you may reschedule the appointment if needed prior to the 24 hour cancellation/reschedule without penalty window. Unfortunately, due to the rise in CC processing fees, if you cancel the appointment entirely prior to the 24 hour cancellation window, you will still be charged a $5 credit card processing fee. Thank you for your understanding in that this fee does not entirely cover our independent business’ loss for canceled appointments, which has become prohibitive. For gift card purchases, refunded gift cards will also incur the $5 CC loss. If you are not sure about your appointment scheduling and don't want to risk the $5 loss, please email kiera@mamassage.org for questions and alternative payment methods.
MaMassage® is a safe and effective form of prenatal massage therapy that integrates massage techniques such as myofascial release, swedish massage, manual lymph drainage, acupressure and Shiatsu to treat common discomforts during the various stages of pregnancy. Pillow props and side-lying postures are used to prevent putting pressure on the abdomen. This session can include sensitive abdominal work to help relieve shortness of breath, pelvic pressure, and other concerns.
Prenatal Massage (MaMassage)
Meridian Massage
Meridian Massage® is a unique blend of Eastern and Western massage therapy techniques in one integrated session. Meridian Massage® may or may not incorporate manual lymph drainage, acupressure, reflexology, energy work, and western massage techniques such as Swedish, Deep Tissue, Myofascial Release in an integrated session to meet the client's needs. In addition to musculoskeletal concerns, respiratory issues, headaches, digestive concerns, and reproductive functioning can be addressed in these sessions.
60 min $160 * 75 min $190 * 90 min $220 unless otherwise noted
60 min $160 * 75 min $190 * 90 min $220
60 min $160 * 75 min $190 * 90 min $220
Pre Labor MaMassage®
Are you in the final weeks of pregnancy and hoping for labor to begin on its own? Have you been given an induction date or deadline by your OB/GYN and would like to try other methods to encourage labor before that date approaches? The Pre Labor MaMassage® will include acupressure, swedish massage, MFR, abdominal massage and other integrated methods to help support the natural start of labor.
Postpartum MaMassage®
Are you 0-12 weeks postpartum after pregnancy, recovering from any type of birth? If so, this session will be tailored to your specific needs as you recover. The postpartum session may or may not include abdominal massage, manual lymph drainage, therapeutic breast massage, swedish massage, acupressure and/or other techniques to support the postpartum period.
Stretch Session
In this session, your massage therapist will focus on lengthening your muscle groups with supported stretching. They will incorporate passive and active range of motions with active resistance, stretching and compression. While they may incorporate some "massage" techniques such as Myofascial release and/or acupressure, the focus of this session is more on stretching than on "glidey" massage techniques.
Manual Lymphatic Drainage Massage
Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, to reduce swelling and inflammation in the body. MLD is appropriate post surgically, for prenatal and postpartum care, and for general health and wellness. Clients can book a full body session or a focused session that includes hydrotherapy and targets head/neck/face/decolletage for lifting and decongestion.
60 min $160 * 75 min $190 * 90 min $220
Massage for Reproductive Health
Whether you are a young person who hasn't yet experienced menarche, someone experiencing PMS, dysmennorhea or period symptoms, a person working on fertility, a pregnant client, currently in postpartum recovery, working through gender transition, or are peri-menopausal, menopausal, or post-menopausal, massage holds benefits for your health and well being. A detailed intake process will assist your massage therapist in customizing the session to reduce symptoms and discomfort, support your wellness goals and have an experience of calm in. your body.
60 min $160 * 75 min $190 * 90 min $220
Reiki / Energy Work
Through Reiki, practitioners transfer universal energy in the form of qi (Japanese: ki) through the palms, which they believe allows for self-healing and a state of equilibrium. The palms can either make contact with the body or hover over affected areas to address energetic blockages and deficiencies and restore balance.
60 min $160 * 75 min $190 * 90 min $220
Luminessence® Face Lifting Massage w/ Adrianne
The Luminessence® Face Lifting massage is a special treatment technique that combines massage therapy with manual lymphatic drainage and acupressure using massage techniques and some products and tools to aid in the process of facial tightening. This totally pampering treatment helps to reduce wrinkles and erase expression lines as it tightens facial muscles and improves the overall quality of the skin. A super relaxing treatment, offered in 60 ($175) or 90 ($235) minute durations.
We are also supporting black-owned business with the products Adrianne selected for this special treatment, including:
Glow Mist and Cleanser from @pholkbeauty
Golden Shea Butter from @lihabeauty
Calendula / Plantain Salve from @divinedaughtersherbal
Medical massage is appropriate for any clients whose goal for session goes beyond relaxation and wants to focus on massage therapy for the treatment of a particular condition, chronic or acute. Your MT will review your intake form in detail and ask follow up questions to plan an integrated treatment to address your concerns. We treat many clients with acute injuries, such as strains or inflammation, and chronic conditions, such as fibromyalgia, MS, long Covid, etc.
Pediatric Massage & Baby / Toddler Caregiver Training Sessions
Pediatric massage is suitable for clients 3-18 years old and is tailored to the client’s developmental, physical and emotional needs. In the pediatric massage sessions, parents/caregivers remain in the room or right outside the room. For infants and toddlers, Caregivers can be trained to provide simple massage techniques at home.
60 min $160
Breast / Chest Massage
Breast / chest massage can be therapeutically indicated to support lactation or recovery from surgery. In this session, Breast / chest massage is combined with a typical massage session, to reduce swelling, muscular tension, and support the entire system. Breast / chest massage requires a separate consent form to be signed by the client and therapist.
60 min $160 * 75 min $190 * 90 min $220
Western / Swedish Massage
Massage oil is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation. Deeper tissue Western techniques such as Trigger Point and Myofascial Release can be incorporated into a Swedish style session.
60 min $160 * 75 min $190 * 90 min $220
Shiatsu
Shiatsu is a Japanese technique that uses finger pressure (Acupressure) and compressions, grasping and plucking techniques, as well as range of motion stretching to help redirect your body's chi. It relaxes your muscles and helps you achieve a balanced energy flow. We will adapt the traditional mat format to the table. 60 min $160 * 75 min $190 * 90 min $220
Kinesiotaping
Kinesiotaping is best applied after massage to increase body awareness for positioning & movement to reduce pain/swelling and to prolong the benefits for up to 5 days. Your 15 min taping session will occur after your 60, 75 or 90 min massage. To prep for taping, if the painful area is very hairy, trim, but do not shave. While tape used is latex-free, those with latex/zinc allergies should not book this treatment.
* 75 min $220 * 90 min $250 *105 min $280
Abdominal Massage
Abdominal massage can treat a variety of conditions, including painful menstruation, constipation, irritable bowel syndrome, and core muscle concerns.
60 min $160 * 75 min $190 * 90 min $220
Partner Massage Coaching
In this session, Kiera will teach two people how to appropriately massage each other. Not just for romantic partners, this private educational workshop will include learning hands on skills and consent communication for using touch as a tool for self care and bonding.
60 min $160 * 75 min $190 * 90 min $220
Teaching Session for LMT’s
Private training for MTs. Kiera can work on you & then let you work on her for feedback, you can bring a partner and show her how you work & get hands on corrections, or you can spend the whole session receiving massage with the goal of learning from hands on instruction.
60 min $160 * 75 min $190 * 90 min $220
Prenatal/Labor Partner Massage
In this session, Kiera will teach a non birthing parent how to appropriately massage their partner during pregnancy. Not just for romantic partners, this private educational workshop will include learning hands on skills for using touch as a tool for self care and bonding to reduce the discomforts of pregnancy and labor.
60 min $160 * 75 min $190 * 90 min $220
Two Together Massage / “Spa Parties” for small groups / Mothers/Daughters/ Friends/Siblings
Want to enjoy a fun, safe, sober and healthy self care activity with your daughter, sister, girlfriend or a friend? Want to host a small “spa party” with up to 5 guests?
Our two together massage allows for two people to receive massage in the same room, each with their own therapist.
We can also host small “spa party” events for groups of up to 5 people. This includes table and chair massage, hand/foot and scalp massage, facial masks, ear seeds, hot packs, aromatherapy, and healthy beverages and snacks.
Massage is appropriate for pediatric clients ages 8-18 with trained therapists. Your therapists will tailor your massage sessions and other treatments to meet your goals for relaxation or symptom relief. These sessions and parties must be booked by emailing kiera@mamassage.org for more details regarding availability and pricing.
Staff wellness events / corporate chair massage
Thank your employees by actively improving their health and wellness! In addition to helping to relieve sore muscles, massage can reduce stress and anxiety, and increase relaxation and focus. Massage is also a great alcohol-free alternative to staff parties as sober lifestyles are becoming more popular and wellness is top of mind for many people.
We can host events at our Bergen St. studio, where your team can enjoy fully clothed massages on a massage table or massage chair, and sip on refreshments you can store in our fridge. Alternatively, we can bring massage equipment to your location to provide on-site services. At the event, you and your staff will also have an opportunity to book a follow up service at a discounted price so that they can continue getting the benefits of massage for the rest of the year to maintain their wellness.
These events are customized based on various factors like the number of employees seeking treatment, the number of massage therapists needed, the length of time, and the location. We are happy to work with you to create a great experience for your staff that is within your budget. You can email kiera@mamassage.org to start the planning process. We look forward to working with you and your staff!
Prenatal Lactation Education
As a Certified Lactation Counselor, Kiera can provide education about nursing to you and your partner (if relevant) so that you can best prepare for the possibility even before your baby is born.
60 min in office $160 / Zoom $100 / In home $200
Postpartum Lactation Counseling
Initial lactation counseling sessions can occur in the immediate days after birth to help establish the nursing relationship and create longevity for the lactation practice. As needed sessions can be useful to address issues or concerns if they arise anytime through the journey of bodyfeeding.
60 min in office $160 / Zoom $100 / In home $200
Peer Support
Connecting with other new parents who are nursing can be a helpful support to normalize bodyfeeding, share concerns and joys, and find comradery in these new experiences. Peer support groups will be scheduled soon and are at a community style rate.